We specialize in providing therapy to individuals who are ready to stop surviving and start thriving.

We understand that high achievement doesn't always mean peace of mind. Anxiety, depression, perfectionism, or unresolved trauma may be weighing you down, even as you continue to perform at a high level. You manage your work, family, and responsibilities - but inside, you might be experiencing sadness, feeling overwhelmed, numbness, low energy, worry, or self-doubt.

We believe therapy is not just about symptom reduction - it's about building a more connected, authentic life.

Our work together is grounded in empathy, collaboration, and evidence-based practices. We draw from varying modalities; always tailored to your unique needs and goals.

We offer individual therapy to adults both online and in-person. Our practice offers both in person sessions in Delhi, New York and virtual sessions. We also offer virtual sessions for Clients located in Vermont.