About

My Practice

True North Therapy offers a confidential, compassionate, non-judgmental space where individuals can explore their thoughts, feelings, and aspirations. Whether you're seeking support for perfectionism, depression, relationship issues, anxiety, stress management, trauma, or personal development, you will receive support in finding growth and empowerment.

What You Can Expect

My approach is tailored to meet your specific needs and goals. Through a blend of evidence-based therapies, including cognitive-behavioral techniques, mindfulness, and strengths-focused strategies, I aim to support you in navigating life’s challenges and in cultivating a deeper sense of fulfillment.

Complimentary Consultation Call

I offer a free 15 minute initial consultation by phone to discuss your goals and how we can work together.

Embark on a transformative journey; unlocking your potential and achieving the fulfillment you deserve.

Insurance

I work with the Headway platform which verifies your insurance coverage and copay before beginning our therapy sessions. Headway manages everything related to payments and insurance to make things as easy as possible for you!

I accept the following insurance:

Anthem Blue Cross and Blue Shield New York (formerly Empire)

Horizon Blue Cross and Blue Shield of New Jersey

Blue Cross Blue Shield of Massachusetts

Excellus Blue Cross and Blue Shield

United Healthcare

Aetna

Cigna

Oscar Health

Oxford

Insurance & Rates

Self-Pay

$200 for a 60 minute session

Depending on your current health insurance provider, it may be possible to be reimbursed in-full or in-part for services paid out of pocket.

Please contact your insurance to verify whether Out-Of-Network psychotherapy services can be reimbursed under your plan.